Apparently the company that owns Avenue has undergone a bankruptcy and is closing 150 stores nationwide, In Washington State the only two stores that will remain open are Renton and Yakima. Everything is 60% off at the other stores currently, both the Lakewood and Tacoma stores have gotten an influx of stock from stores closing in Las Vegas and Texas.
This would be a great time to stock up on things you might need. Sizes 14/16 are in high demand and selection is limited (but still good and worth a visit), however if you are in a size 22+ you have a ton of options. If you have the time stop by a couple of stores, stock is very different at each store. Happy Shopping!
While on Pinterest I found some Paleo friendly bread originally posted on She Cooks He Cleans. This gal has it right, this has a good flavor, texture etc and can be used just like regular bread. I LOVE it.Thank you Pinterest! You have got to try this!
- 3/4 cup almond flour
- 4 tablespoons flax seed meal
- 2 tablespoons toasted sunflower seeds (I have also tried cashews and pecans)
- 1 1/2 teaspoons baking powder
- 1/4 teaspoon kosher salt or sea salt
- 3 eggs
- ~1 teaspoon honey (optional) I have used a tablespoon to make it sweeter depending on why I need the bread.
- 1 1/2 tablespoons olive oil, walnut oil or? You might even be able to use butter here if you allow it in your diet.
Prepare an 8×8 Pyrex type pan, I have used a little butter, cooking spray or a tiny bit of oil wiped around the inside of the pan. Bake in the microwave for about 2 minutes 30 seconds. You need to add 30-40 seconds if you increase the honey. When the bread is finished in the microwave:
Give your bread a few minutes to cool (say 5 minutes).
I used my Paleo friendly bread to make a fried egg sandwich – this bread makes wonderful breadcrumbs, it toasts up well and is a dream next to a homemade soup. I plan on giving this a whirl using macadamia nuts – think how fab that would be with Havarti cheese or a wonderful cream cheese. YUM!
Make up a batch, have a snack and go poke around She Cooks He Cleans, because clearly this gal has some skill!!
We are trying to be at least Paleo-ish (still doing dairy of course and a few peanuts here and there), so with that being said this cheeseburger dip is fabulous. It works as a dip or even a main dish as my son Carl and I have done several times. You could serve it with crackers, chips, crusty bread or on a bun like a sloppy Joe if you’re still eating grain. I have served this with Paleo crackers but we like it as a main dish with salad the most.
- 1/2 pound ground beef (I use an entire pound)
- 6 strips bacon, cut into 1 inch pieces (If you LOVE bacon use a little more)
- 1 small onion, diced (use a sweet or mild onion)
- 1 clove garlic, chopped
- 4 ounces cream cheese, room temperature
- 1/2 cup sour cream
- 1/4 cup mayonnaise
- 1/2 cup mozzarella, shredded
- 1/2 cup cheddar cheese, shredded
- 1 tablespoon Worcestershire sauce
- 2 tablespoons ketchup
I Have used cheddar cheese but we also used Colby Jack (My favorite) and it turned out great. I have also used Hormel pre-cooked bacon from Costco and that did a nice job as well. Serve with your fresh tomatoes and lettuce shreds to make this just like a cheeseburger. Kevin over at Closet Cooking made his look so much nicer than mine (clearly I have the ghetto version).
I am always on the look out for some sort of snack item that is at least semi legal. At the moment zucchini is inexpensive and plentiful so lets use that.
Zucchini and/or Summer Squash
Parmesan (I have used both freshly grated and the stuff in the tub I associate with pizza places)
Oil of your choice (I have used walnut and olive oil)
Flick your oven on to 350 degrees and line your cookie sheet with parchment paper to keep the cheese from sticking.
Remember, the thinner you cut your zucchini the crispier they will be. The first time we did this we used freshly grated Parmesan cheese ($$$) and they were wonderful, but during a quick trip to Sam’s club I spied a HUGE canister of that Parmesan cheese I remember having around the house as a kid. So I could not resist trying another batch. They were also good but I will say they tasted saltier to me even if I did not add salt.
You could broil these if you were in a hurry (I’d try 3-5 minutes and watch them like a hawk).
They are fabulous by themselves and make a wonderful appetizer or snack to hold everyone over. They are great with dip too!
Recently I was honored to be invited to attend Alexandra’s graduation from The Tacoma School of the Arts. Alex is my daughter Bethany’s best friend and honestly she is like family. I love this girl. Alex has been on hand as a trusted friend practically since we moved to Tacoma from Seattle years ago. I’m sure the girls will be friends for a lifetime.
The graduation took place in the Pantages theater in downtown Tacoma. The venue is small and elegant so I felt really very touched to be invited to attend the graduation along with her family.
The kids from SOTA are very talented and put on a truly top shelf performance. The announcers and staff kept the comments to a minimum, with the exception of one lady.. she seriously recited her entire job history, I can only conclude she was actually job hunting and this was a way to get her resume out there. She gets extra points for the creativity. The odd part about her was that even Alex had no clue who she was. The gal never introduced herself, but she had a robe so I guess she was supposed to be there.
Alex is headed to Northwest University in the fall where Bethany is already attending. I just know she will have a wonderful time. We were trying to think of something great to give her for graduation. Finally we came up with the idea of a dorm essentials box. I got a list of items from Bethany and bought a Rubbermaid Tote to put it all in. We put in tea, coffee, cocoa, sugar, salt & pepper, granola bars, white board, hanging jewelry organizer, dish towels, dish soap, cleaning wipes, paper towels, big clothes pin, big mug, travel mug, kleenex, Command hooks, warm blanket, erasers, double hanging rod… etc. We wrapped every silly item and added little funny blurbs on each one, for instance on the hanging rod “For your big hang ups”..I had such a great time shopping for stuff. I had no shortage of ideas when it came to this gift.
Alex has a wonderful family and they must be so proud. Here is a girl who passed on getting a car in order to do a mission trip. How many teenagers forgo a car? For anything let alone to help others?!? I love it!
I am working on this whole Paleo-ish diet but I am not going to lose my mind because we all know what happened last time and my cholesterol dropped like a stone. Yes folks your cholesterol can be too low! I’ve decided to keep dairy and of course I am still not off of sugar (damned sweet tooth).. but I am better (even if its only marginally).
While traipsing around Pinterest I found a ton of recipes. I found a recipe for Blender Salsa, its quick & dirty salsa and actually really good. After I made the first batch I think Paul ate it all week and wanted more the next weekend. Think how quick and easy you could whip up a quick snack. If you click the link it will take you to the blog that Pinterest directed me to.
1 can original Rotel tomatoes
1 can diced tomatoes
1/2 Onion – chopped
1 Clove of garlic diced
a handful of cilantro – I go heavy here because I love cilantro
1 tsp Honey – I probably add a little more
1/2-1 jalapeno – I left it out
Lime juice (equal to one lime)
1/2 tsp Salt
1/4 tsp Cumin
Slap it all into the good old food processor and zip zip you have salsa. It made a glass sauce jar with enough left for a good snackfest!
We did use the rice crackers or the Stacey’s Naked Pita chips (my favorite).. I have meant to try the Paleo crackers and chips… but sometimes there is just not enough energy to go around.. plus those Stacey’s Pita Chips are super addictive!!
Okay for all of you Paleo folks Paul and I went to Jasmine Mongolian Grill two weeks ago and this is the easiest place to stick to your plan. Granted you can do it anywhere by hitting only meat and vegetables, but often the non-Paleo sides that arrive are far too tasty to pass up. Mongolian grills seem to be popping up all over and you could probably find one in almost every town.
I thought the best part about it was that I loaded up the bowl and not only did I not have to do all the prep, I didn’t have to cook it myself.
I was really sold on te stir fry so I thought we might want to try it at home.
I cut up all the ingredients when we got home from the store. I used red pepper, onion, fresh pineapple, mushrooms, cilantro, celery, carrots and zucchini as well as 4 steaks.
I tossed the first two steaks in the freezer (the other two were purchased last minute because the kids were going to stay for dinner), I wanted them frozen because you can do a very thin cut when they are nice and frozen, but the fresh steaks were easy to cut with kitchen scissors.
I added seasonings as I went along including the juice of two lemons and some beef flavoring to jazz things up a bit.
This is my end result and every bit as fabulous as the food from the mongolian grill. Not only is it really good it is a great item to heat up and eat for lunch the next day. Enjoy!
Saturday morning we hit the Federal Way Farmer’s Market and picked up a few more produce items and then ran by Trader Joe’s on the way home.
At the Farmer’s Market we picked up Apples, cucumbers, nectarines, peaches, tomatoes, radishes and a flat of blueberries.
At Trader Joes we grabbed my favorite Belgian chocolate, bag of pears, a truffle chocoalte bar to try (not as good as the Belgian Chocolate), Dark Chocolate Pomegranate seeds (for Carl), Vegetable Root Chips and some cherry pomegranate water flavor packets (no artificial sweeteners). The Vegetable Root Chips were at least as bad as they sound.. barf! Seriously, even the dogs were not interested in these chips.
Okay I know what you must be thinking.. grain free? Why? We are trying to be healthier and removing grain has had some odd unexpected side effect. My ring finger on my right hand has been swollen and painful for months when my middle finger on the left hand started to hurt. After several days on the grain free diet I noticed my fingers no longer ached. So there might be something to the claim that grains cause inflammation. Very strange. Of course at the same time we had also been doing 8oz of juice before breakfast and dinner so perhaps that has an effect as well.
Almond & banana pancakes with a side of bacon made a fantastic breakfast. I found the recipe here. I did however increase the number of eggs used to 4 to increase the protein. I made fresh strawberry syrup to slather on the pancakes. I also used the strawberry syrup mixed with oil and red wine vinegar to make salad dressing. That was the best idea!
Grain Free Blueberry muffins with a side of bacon makes a great breakfast as well. Check out the recipe here. I did double the blueberries to make them really pop with blueberry flavor.
In an effort to make things easier I tried to make this coconut flour bread. The thing with coconut flour is that it REALLY sucks up all the liquid and it turned out a little dry. So I think with a little work I could perfect this bread. Maybe adding some yogurt would help with the end result.
I made egg, bacon and cheese cups with coconut flour so these can be in the freezer and warmed in the morning as a quick breakfast. I will admit with the coconut flour they were slightly dry but they do have an excellent flavor.
Pauls favorite bread is lemon poppyseed so I gave that a whirl too… Lemon poppyseed muffins with coconut flour. They were moist and really good. I did use WAY more lemon juice because I wanted it to be really lemon flavored. The little slice is an Almond meal shortbread cookie I tried. Great with butter but lacks the shortbread texture I was looking for.
I made this Blackberry & Blueberry Strusel but I did learn that perhaps I should be certain that the berries are all sweet before baking. It was a little bitter even with all the cinnamon and sugar.
Miss Lisa Marie gave me a great grain free biscuit recipe, I did learn however that you should not do egg whites in the food processor as they turn white but stay soupy. User error. So I had to add in a little coconut flour and almond flour to suck up the soupyness. This one is not Paleo because of the cream cheese but I’m not really strict on Paleo (have I been strict on much of anything?). I will post the recipe when I make them again and they work for me.
It’s been a while since I posted a list of all the deal sites I belong to, and honestly I join them all because I love a deal and I love to get mail. I’ve taken advantage of a number of deals on several different sites.
Beyond the Rack – These folks have a ton of deals running every day from every category.
Buy with Me – Local deals
CBS – Local deals on food etc..
DealPulp – A couple great deals every day.
Doggyloot – Pet related daily deals
Eversave – These folks offer both local and online saves, everything from dinner out to magazines.
FurryBoo – Pet related daily deals
Gaggle of Chicks - One main deal and 3 “side” deals going at any given time
Groupon – Groupon has a number of deals in several categories, eateries, beauty, home and garden as well as a new feature to get a local Groupon to use that same day.
Hautelook – Multiple sales running every day – everything from trips, art, fashion to home decor
Heartsy – Deals for sellers from Etsy and Artfire, I’ve loved everything I’ve gotten from them. They feature several deals every day.
Housewares Deals – One great daily deal on flatware, dishes, kitchen accessories etc..
Jasmere – They usually featyure one deal on a smaller lesser known company or brand. They always have something interesting.
Living Social – Local deals on activities, food, classes, beauty and spas
Mamasource - A main deal and a handfull of side deals.
Moolala – Usually one featured deal and maybe a side deal or two every day.
No More Rack – Eight new deals every day, they often sell out quick.. so if you want something get on and get it ASAP.
One Kings Lane – Four to six deals on primarily high end housewares and furniture
Plum District – Offering both local and national deals, Plum District usually has 2-4 deals at any given time.
Rue La La - A huge selection of deal running, lots of clothing, accessories, housewares as well as local deals.
Social Buy – Daily featured deal and a side deal or two depending on your area.
Tanga – Six deals every day, often on T-shirts, magazines and a plethora of other oddball items, some you only pay shipping on.
Totsy – Several Sales running (all 3 day duration) for kids, home, parents… even a travel section
Zozi – One featured deal and several everyday deals
Zulily - Twenty plus deals running all the time